Moondance Wellness Coaching with Angela Kittock
53: The Art of Slowing Down Time

53: The Art of Slowing Down Time

September 1, 2022

Every year as the summer begins to wane, we look back and think, how time flies!

Our most common sayings about time are speaking to our relationship with Father Time - also known as 'chronos' time, a Greek word for time.

But unlike us, the Greeks also had a second word for the concept of time: 'Kairos.'

"In a Kairos moment, the world stops...and it opens." -Robert Moss, Sidewalk Oracles

If Chronos time is the more masculine/yang aspect of time that maintains order in our lives, it is the more feminine/yin aspect of Kairos time that nourishes the soul.

Utilize the current energy of Late Summer - the little known 5th season - to naturally connect to this time of slowing down, returning to the Earth, and welcoming in the Kairos moments in your own life!


Learn more about Spiritual Life & Wellness Coaching:

52: The Personality Type of Your Soul

52: The Personality Type of Your Soul

July 31, 2022

Instead of trying so hard to “be spiritual,” what’s the most spiritual thing you can do? 

Be your true authentic self. 

I believe your soul chose your personality to help you carry out your life mission here. It’s a tool for you to use - but you have to know how to use the tool. 

When we rediscover who we really are at our core and give ourselves permission to live in alignment with that - underneath the conditioning of our wounds, defenses and expectations...we heal our bodies and we change the world. 


Learn more:

Set up Free Consult

51: Finding Life’s Sweet Nectar [Solstice Tidings!]

51: Finding Life’s Sweet Nectar [Solstice Tidings!]

June 23, 2022

This week we celebrate the Summer Solstice! It's a time of celebration, culmination, and basking in the light.

But life isn't just about thriving in the good times, or feeling joy and gratitude when everything is going our way.

The real secret is knowing HOW to find the sweetness during the hard times, the dark times, the times when things aren't going the way we would like them to.

With hummingbird as our guide, this is the perfect time to start honing your sweet-seeking radar. Because life is meant to be full of beauty and sweetness! We just have to learn to see it.

50: The Joyful Abundance of Your Life

50: The Joyful Abundance of Your Life

May 31, 2022

When the world is awash in springtime abundance, but you're just not feeling it?

It might be a reality check about how you're living your life, and how out-of-alignment you might be with the messages of your soul.

Learn to connect with your intuition - the inner compass that will keep you forever soul-aligned, plus discover the 8 barriers to trusting your intuition that are tripping you up and keeping you from feeling the joyful abundance of YOUR life.


Mentioned in the episode...

Listen to the Well Connected Twin Cities podcast episode #64 w/Angela Kittock - Personality Typing for Growth + Relationships

Listen Now on iTunes / Spotify!

49: The Call of the Soul

49: The Call of the Soul

April 21, 2022

We tend to think our purpose here is to make money, or make children, or build a business, or make a name for ourselves, or change the world in big systemic ways.

But do we consider that it might be our purpose to be JOYFUL?

How drastically would we have to alter our lives and our jobs and our aspirations if every day our main goal was to be joyful?

Learn to heed the call of your Soul, have the courage to recognize what is no longer serving you, and find joy in new beginnings this spring!

Spiritual Life & Wellness Coaching LEARN MORE

48: The Weave of the World [Equinox Tidings!]

48: The Weave of the World [Equinox Tidings!]

March 25, 2022

"The world is a weave of energy and every human being is a thread on that Great Weave..." -Amantha Murphy, The Way of the Seabhean: An Irish Shamanic Path

The Spring Equinox really marks the beginning of Nature’s New Year, so this is an excellent time for planting seeds of intention; it’s a time to know what we really want!

So with the right energetic conditions in place around us, let’s do some tending to our inner conditions – on an energetic level that allows us to get up close and personal with our Soul – so that maybe this spring we can finally get what we really want.

Or perhaps instead of getting what we really WANT, we just might get what we need.

47: Polishing the Soul

47: Polishing the Soul

February 24, 2022

"The soul is placed in the body like a rough diamond, and must be polished, or the luster of it will never appear." -Daniel Defoe

Consider for a moment that, like a diamond, you too start out in a 'less-polished' state and it is only through the application of extreme pressure, a bit of heat, and the passage of time that your true brightness really begins to shine.

But, unlike the diamond, we have the added responsibility of free will and the option to completely get in our own way and stunt the process from completing. Oops.

To avoid that, we can choose to be conscious partners to our own process of growth and healing! A process that leads us from a random pile of carbon atoms to a lustrous, fully integrated, shining diamond.

46: The Sound of Winter [New Year Greetings!]

46: The Sound of Winter [New Year Greetings!]

January 25, 2022

If you peel back the “NEW BEGINNINGS” overlay that we’ve put onto January and pay attention to the energy of the season beneath the expectations, you’ll find that we’re smack dab in the middle of the dead of winter.

And winter…is a time for deep rest, restoration, healing, quiet, solitude, stillness.

Not exactly New Year resolution energy, eh?!

So here's what we can choose to do at this time of year instead - that still honors new beginnings - but is more in alignment with the energy of this season!

45: That‘s How the Light Gets In

45: That‘s How the Light Gets In

December 21, 2021

"There is a crack in everything...that's how the light gets in." -Leonard Cohen

No matter how much our lives become a whirlwind of chaos or uncertainty, the Winter Solstice arrives every year on schedule in the darkest time of year bringing us a tiny shred of light - imperceptible at first! - to each and every day - bringing us the reminder of HOPE.

But may we first wisely use this much needed season of darkness, quietude and restoration to see and begin to repair the cracks in our systems, our relationships, and perhaps most importantly - in ourselves.

May we do this in service to a new world infused with the LIGHT of wisdom, hope, and healing.


44: Taking Back Our Health

44: Taking Back Our Health

October 24, 2021

Do we truly understand this? In the society we've created, with the cultural values we uphold, you being sick/unwell/unhappy makes sense.

That's messed up, right?

Who wants to live in a world where being unwell and unhappy is the norm?

May we as a society one by one awaken - and dream a bigger dream for our health and happiness.


Explore Moondance Wellness services here:

Podbean App

Play this podcast on Podbean App