October 24, 2021
Do we truly understand this? In the society we've created, with the cultural values we uphold, you being sick/unwell/unhappy makes sense.
That's messed up, right?
Who wants to live in a world where being unwell and unhappy is the norm?
May we as a society one by one awaken - and dream a bigger dream for our health and happiness.
Explore Moondance Wellness services here: www.moondancecoaching.com/coaching
September 28, 2021
"You don't know who they will be, the ones who open your eyes to life's wild magic..."
How do you perceive the things in your life?
Before judging something in your life as being very very bad, can you leave a little space for the possibility that it is also very good?
It’s hard to know how life will unfold when viewed from our zoomed-in vantage point. But trust that when you zoom out and look down below, there is a plan in place.
New services here: www.moondancecoaching.com
August 8, 2021
When a caterpillar enters the chrysalis it becomes a liquid soupy mess before eventually becoming the stunning butterfly or moth.
The Chrysalis is a phase in our lives that ushers us into our next Becoming. But we have to allow the time and space for it to occur. Otherwise we remain stuck in Caterpillar Land forever.
Let's use this covid time/enforced-chrysalis-phase in our lives to wrestle with some fear and pain and emerge into a bigger dream.
March 22, 2021
After the dark of winter (and this past YEAR) comes the rebirth and awakening of spring.
Learn the art of Inner Gardening and write your new chapter - to awaken at the deeper level of the SOUL.
For virtual Yin & Mindfulness class details: www.moondancecoaching.com/events
February 10, 2021
FIRE-AIR-EARTH-WATER: No, it's not Captain Planet. It’s a Myers Briggs Personality Types/Elements of Nature Mashup!
Are you a snail like me – burrowing into the deep? Or perhaps instead of burrowing, you tend to swirl, or ignite, or stabilize?
See if you recognize yourself in the following four descriptions.
Written version of the types: https://moondancecoaching.com/whats-your-elemental-type/
Personality Discovery Info: https://moondancecoaching.com/coaching/
December 26, 2020
How do we close out the year we can't wait to forget?
Wizardly advice for a new kind of holiday season...
Plus practices and rituals to release 2020 - using the energetic support of the Winter Solstice, the December 29 Full Moon, and the New Year!
October 4, 2020
These days we so deeply understand physical hygiene to support our health and the health of those around us. We’ve gone to great measures on this front. Masks are becoming more fashionable. Hand sanitizer is at the front of every store. The social distanced air-hug is the new awkward goodbye. We are physical hygiene warriors.
But what about the health of our spirit? Are you also practicing your spiritual hygiene?
Don't be that kid. Make your hygiene a priority for the benefit of yourself and everyone around you! Here are 9 ways to start caring for the health of your spirit right now (and yes, these can all be practiced at a safe distance!)
Yin Yoga + Mindfulness Meditation Classes
Personal Growth + Healing Coaching
September 22, 2020
...yet everything is accomplished. What has happened to our lives that we move so fast we can't feel this pace of nature's divine perfection? That we fill our lives so full to the brim that we can't accomplish everything and instead end up feeling overworked, overburdened, overwhelmed?
We have a love affair with nature because she offers externally what we can't bring ourselves to create within.
On this official first day of fall, the Fall Equinox, what wisdom can we glean from the divine perfection of nature?
Yin Yoga + Mindfulness Meditation Classes
Personal Growth + Healing Coaching Programs
September 2, 2020
Just by being human, sometimes you're gonna find yourself smack dab in the middle of a wtf phase.
It’s been one of those years where every time I start to experience a deep-seated and long-awaited feeling of ‘ahhh everything finally seems ok and I feel at peace in this moment’ then BAM something exceedingly strange happens and I’m thrown back into that ‘extreme wtf phase.'
Here's to trusting in the process and wholeheartedly embracing the wtf phases of life.
Fall Virtual Yin + Mindfulness Classes [Sept 8 - Oct 20] www.moondancecoaching.com/events