January 25, 2022
If you peel back the “NEW BEGINNINGS” overlay that we’ve put onto January and pay attention to the energy of the season beneath the expectations, you’ll find that we’re smack dab in the middle of the dead of winter.
And winter…is a time for deep rest, restoration, healing, quiet, solitude, stillness.
Not exactly New Year resolution energy, eh?!
So here's what we can choose to do at this time of year instead - that still honors new beginnings - but is more in alignment with the energy of this season!
December 21, 2021
"There is a crack in everything...that's how the light gets in." -Leonard Cohen
No matter how much our lives become a whirlwind of chaos or uncertainty, the Winter Solstice arrives every year on schedule in the darkest time of year bringing us a tiny shred of light - imperceptible at first! - to each and every day - bringing us the reminder of HOPE.
But may we first wisely use this much needed season of darkness, quietude and restoration to see and begin to repair the cracks in our systems, our relationships, and perhaps most importantly - in ourselves.
May we do this in service to a new world infused with the LIGHT of wisdom, hope, and healing.
October 24, 2021
Do we truly understand this? In the society we've created, with the cultural values we uphold, you being sick/unwell/unhappy makes sense.
That's messed up, right?
Who wants to live in a world where being unwell and unhappy is the norm?
May we as a society one by one awaken - and dream a bigger dream for our health and happiness.
Explore Moondance Wellness services here: www.moondancecoaching.com/coaching
September 28, 2021
"You don't know who they will be, the ones who open your eyes to life's wild magic..."
How do you perceive the things in your life?
Before judging something in your life as being very very bad, can you leave a little space for the possibility that it is also very good?
It’s hard to know how life will unfold when viewed from our zoomed-in vantage point. But trust that when you zoom out and look down below, there is a plan in place.
New services here: www.moondancecoaching.com
August 8, 2021
When a caterpillar enters the chrysalis it becomes a liquid soupy mess before eventually becoming the stunning butterfly or moth.
The Chrysalis is a phase in our lives that ushers us into our next Becoming. But we have to allow the time and space for it to occur. Otherwise we remain stuck in Caterpillar Land forever.
Let's use this covid time/enforced-chrysalis-phase in our lives to wrestle with some fear and pain and emerge into a bigger dream.
March 22, 2021
After the dark of winter (and this past YEAR) comes the rebirth and awakening of spring.
Learn the art of Inner Gardening and write your new chapter - to awaken at the deeper level of the SOUL.
For virtual Yin & Mindfulness class details: www.moondancecoaching.com/events
February 10, 2021
FIRE-AIR-EARTH-WATER: No, it's not Captain Planet. It’s a Myers Briggs Personality Types/Elements of Nature Mashup!
Are you a snail like me – burrowing into the deep? Or perhaps instead of burrowing, you tend to swirl, or ignite, or stabilize?
See if you recognize yourself in the following four descriptions.
Written version of the types: https://moondancecoaching.com/whats-your-elemental-type/
Personality Discovery Info: https://moondancecoaching.com/coaching/
December 26, 2020
How do we close out the year we can't wait to forget?
Wizardly advice for a new kind of holiday season...
Plus practices and rituals to release 2020 - using the energetic support of the Winter Solstice, the December 29 Full Moon, and the New Year!
October 4, 2020
These days we so deeply understand physical hygiene to support our health and the health of those around us. We’ve gone to great measures on this front. Masks are becoming more fashionable. Hand sanitizer is at the front of every store. The social distanced air-hug is the new awkward goodbye. We are physical hygiene warriors.
But what about the health of our spirit? Are you also practicing your spiritual hygiene?
Don't be that kid. Make your hygiene a priority for the benefit of yourself and everyone around you! Here are 9 ways to start caring for the health of your spirit right now (and yes, these can all be practiced at a safe distance!)
Yin Yoga + Mindfulness Meditation Classes
Personal Growth + Healing Coaching