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Personal Growth | Healing | Spirituality: Following her physical battle with Crohn's disease that led to her spiritual and emotional awakening, host & coach Angela Kittock explores the question: how do we EMBODY wellness in today's world?
Episodes
Monday May 20, 2019
Monday May 20, 2019
The winter into spring transition ushers in a big energy of growth, rebirth, and new beginnings. We suddenly feel more inspired to bring our creative energy and our goals to fruition, and we are encouraged to detoxify ourselves on all levels.
Find out what's NEW at Moondance this spring + explore what it means to detox in a simple and supportive way.
moondancecoaching.com
Saturday May 18, 2019
Saturday May 18, 2019
Before we even SEE spring around us, we start to FEEL spring within us. Sometimes that manifests as a feeling of joy…and other times we feel it as anger, or impatience. Or maybe frustration, irritability, jumpiness, depression – any number of uncomfortable and somewhat disconcerting emotions.
Learn how to better manage this extra dose of pent-up energy this time of year.
moondancecoaching.com
Thursday May 16, 2019
Thursday May 16, 2019
We can make it far in life on our own, but guides/coaches/mentors open doors for us that we never even knew existed. For me, it was learning that there’s no “right” way in life; there’s only my way – something that my own life coach had to drill into my head!
What about you? Is it YOUR way or the "right" way?
moondancecoaching.com
Tuesday May 14, 2019
Tuesday May 14, 2019
At the end of the final road, what do you want to look back and see? Start at the end. Create the vision. Hold that vision. Slow down. Be brave. Don’t be afraid to be on the slow and uncharted path. Don’t be worried that stepping into your destiny is “taking too long.”
While the hare always gets ahead, in the end it’s the tortoise that wins the race.
moondancecoaching.com
Wednesday Apr 24, 2019
Wednesday Apr 24, 2019
Growing in big ways can be uncomfortable and even exhausting. But we’re reminded that no one ever grew by staying comfortable...
But it IS worth it, and it DOESN'T have to be a bad time.
moondancecoaching.com
Monday Apr 22, 2019
Monday Apr 22, 2019
What would our lives look like if...we allowed ourselves to operate as exactly the person that we were designed to be? What if we organized our society in a way that actually honored these individual processes instead of cramming everyone into a one-size-fits-all approach?
I think we'd be a lot happier.
moondancecoaching.com
Saturday Apr 20, 2019
Saturday Apr 20, 2019
Today's episode launches us on our Year of Understanding Journey!
While January resolutions get all the hype, Spring is actually a better time to decide to make some changes since we can harness the energy of this season that is all about new beginnings and fresh starts.
Let's learn to get off the teeter-totter of resolutions once and for all, and commit to the life-changing growth of climbing the metaphorical mountain instead.
moondancecoaching.com
Thursday Apr 18, 2019
Thursday Apr 18, 2019
I believe there's a way for each and every one of us to access an infinite healing potential that lies deep within all of us - but our paths to get there are varied and unique. Each path will surely be unpredictable, encourage us to expand our minds, and challenge us to let go of our old beliefs. But there is no one single path, and each of us is a passenger on our own sacred and individual journeys.
This is my journey so far.
moondancecoaching.com
Thursday Apr 18, 2019
Thursday Apr 18, 2019
On today's audio blog, we examine A New Way to Approach Health.
I believe we spend too much time trying to be versions of ourselves that other people expect us to be. I believe we each have amazing gifts we are deeply, profoundly yearning to share with the world. I believe there are pieces of ourselves that have become so locked down, protected, and lost to the world that there's absolutely no way we could expect to experience vibrant health.
Unless we change that.